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Vitamin C: Ingabo karemano irinda indwara
Impamvu ibiryo bikungahaye kuri vitamin C ari ingenzi mu buzima bwa buri munsi.
Vitamin C ni kimwe mu birinda umubiri bikomeye karemano. Ikomeza ubudahangarwa bw’umubiri irinda uturemangingo kwangirika kandi igafasha mu gukora kolageni, bifasha ibikomere gukira vuba. Ibiryo nk’amacunga, indimu, ipapayi n’imyembe bikungahaye cyane kuri vitamin C. Kubishyira mu mafunguro ya buri munsi bituma umubiri ugira uburinzi buhoraho ku ndwara zisanzwe nka gripa n’ibicurane.
Uretse ubudahangarwa, vitamin C inarinda uruhu, ikarinda amenyo, ndetse ikanafasha umubiri gusa neza. Kubera ko umubiri udashobora kubika vitamin C nyinshi, kurya imbuto n’imboga mbisi buri gihe ni bwo buryo bwiza bwo kuyibona. Ibi bituma iba imwe mu ngabo zoroheje ariko zikomeye karemano zigirira ubuzima akamaro k’igihe kirekire.
Impamvu gushyigikira ubucuruzi bwo mu karere ari ingenzi
Menya uko kugura mu bacuruzi bo mu karere bitera imbaraga umuryango kandi bikagirira buri wese akamaro....
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Kongera ubudahangarwa bw’umubiri ukoresheje ibiryo karemano
Menya ibiryo byoroshye bifasha kurwanya indwara karemano....
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