• Ibiribwa
• Author: Admin
• 14 Sep 25

Kongera ubudahangarwa bw’umubiri ukoresheje ibiryo karemano

Menya ibiryo byoroshye bifasha kurwanya indwara karemano.

Ubudahangarwa bw’umubiri ni ingabo ya mbere irwanya indwara. Kurya ibiryo karemano bikungahaye kuri vitamin, imyunyu ngugu n’imbaraga zirinda uturemangingo bituma bikora neza. Tungurusumu, tangawizi, kurkumini n’imbuto nk’amacunga n’indimu bizwiho ubushobozi bwo kurwanya indwara no kugabanya uburibwe mu mubiri. Kubishyira mu mafunguro ya buri munsi ntibifasha gusa kongera ubudahangarwa, ahubwo binongera imbaraga.

Byongeye kandi, imboga z’icyatsi, amavuta y’imbuto n’imbuto zikomoka ku mbuto z’imbuto bikungahaye kuri zinc, vitamin E n’izindi ntungamubiri zifasha mu gukora uturemangingo twera intwaro zo kurwanya indwara. Kugira ifunguro ryuzuye rigizwe n’imbuto n’imboga zitandukanye bitanga uburinzi karemano ku ndwara nk’ibicurane n’umuriro. Ahubwo yo kwishingikiriza cyane ku nyongera ya vitamin, reka ibiryo biguhe ubuzima.