• Ubuzima
• Author: Admin
• 14 Sep 25

Uko kunywa amazi bifasha ubuzima bwawe

Menya impamvu kunywa amazi ahagije buri munsi ari bumwe mu buryo bworoshye ariko bufite ingufu mu kunoza ubuzima bwawe.

Amazi ni ubuzima. Umubiri wacu ugizwe n’amazi arenga 60%, bivuze ko kunywa amazi ahagije ari ingenzi ku mikorere yose kuva kwiyungurura, kugeza ku mikorere y’ubwonko. Kunywa amazi ahagije bifasha kugenzura ubushyuhe bw’umubiri, gusohora imyanda, kurinda uruhu, no kongera ingufu. Abantu benshi bibeshya bakumva inyota bayifata nk’inzara, bikabaviramo kurya birenze. Gusimbuza ibinyobwa birimo isukari amazi asukuye bifasha no kwirinda diyabete n’ubunebwe. Shyiramo amazi mu nshuti yawe magara, ujye ujyana icupa aho ujya hose.