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Uko wubaka gahunda yo mu gitondo ikomeye
Menya inama z’ingirakamaro zo kwubaka gahunda yo mu gitondo igufasha gutsinda buri munsi.
Ibikorwa byo mu gitondo bigena uko umunsi wose uzagenda. Gutangira umunsi wawe ufite intego byongera ibyishimo, umusaruro, n’ubwitonzi. Tangira uzinduka, utere igitanda, kandi ukore imyitozo yoroshye. Kunywa igikombe cy’amazi, kwandika urutonde rw’ibyo uzakora cyangwa gusoma iminota 10 biguha ubwiza bwo gutekereza neza. Irinde gufata telefoni ako kanya umaze gukanguka byongera stress. Gukora ibintu neza kandi kenshi ni ingenzi; iyo usubiramo imico myiza mu gitondo, iba igice cy’ubuzima bwawe.
Uko kunywa amazi bifasha ubuzima bwawe
Menya impamvu kunywa amazi ahagije buri munsi ari bumwe mu buryo bworoshye ariko bufite ingufu mu kunoza ubuzima bwawe....
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Icyayi cy’imboga gifasha gusinzira neza
Menya ibyayi karemano bifasha gusinzira neza no kuruhuka....
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