• Food
• Author: Admin
• 14 Sep 25

Garlic: The Natural Antibiotic

How garlic protects your body against infections.

Garlic has been celebrated for centuries as a natural healer. It contains allicin, a sulfur compound that has powerful antibacterial, antiviral, and antifungal effects. Eating garlic regularly not only strengthens the immune system but also reduces high blood pressure and improves cholesterol levels, protecting your heart. Many cultures recommend taking raw garlic during cold seasons to fight infections naturally.

Beyond fighting illness, garlic also improves digestion and acts as a detoxifier, helping the body flush out harmful substances. Adding garlic to your meals whether raw, roasted, or cooked can be a simple but effective way to improve overall health. It is one of the most affordable and accessible natural medicines found in every kitchen.